Anyone who’s ever traveled knows that the dreaded jet lag is one of the most challenging things about it. Whether you’re flying east or west, chances are you’ll experience at least some symptoms of this condition, such as fatigue, insomnia, irritability, and so on. And while there’s no surefire way to prevent it completely, there are certain things you can do to minimize its effects and make your travel experience a lot more enjoyable.
That being said, if you’re traveling to one of the resorts from anywhere overseas after finding one at the Official Westgate Resorts Orlando Site, for instance, you might feel like you’ve lost an entire day, which can ruin your mood and a good part of your vacation. That’s why it’s vital to deal with jet lag as soon as possible to enjoy your trip to the fullest. With that in mind, here’s how to deal with jet lag effectively.
How long does jet lag usually last?
The duration of jet lag can vary depending on several factors, such as the individual’s sleep patterns, the time difference between the two time zones, and the length of the flight. However, most experts agree that adjusting to a new time zone generally takes one day for every hour of time difference. So, if you’re flying from New York to London, which is a five-hour time difference, you can expect to experience jet lag for five days. Of course, jet lag isn’t crippling, and you’ll be able to enjoy your trip. You’ll just feel out of place for a little while.
How to adjust to a new time zone quickly
The first thing you need to do is get rid of all the clocks in your room. This may sound a bit drastic, but it will help you avoid checking the time constantly and getting frustrated that it’s not the time back home. Once you’ve done that, try to stay up until 10 pm in your new time zone.
This may not be easy at first, but it will help your body adjust to the new schedule. During the day, make sure to get plenty of sunlight and fresh air. Exercise can also help you feel more alert and awake. And finally, avoid naps. It may be tempting to take a nap in the afternoon, but this will only make it harder for you to sleep at night and get rid of that pesky jet lag.
Are there any medical treatments for jet lag?
There are a few things you can do to ease the symptoms of jet lag. First, try to get some sleep on the plane to help your body adjust to the new time zone. Moreover, drink plenty of fluids and avoid alcohol and caffeine during your flight. Alcohol and caffeine can make dehydration worse.
In addition, try to develop a new sleep schedule as soon as possible. You can visit a local pharmacy or even a doctor to get some Melatonin pills, as this is a naturally occurring hormone in our bodies that help us with our sleep. This can allow you to get adjusted more quickly and efficiently.
To sum up, try resetting your internal clock by sleeping and waking at regular times, staying hydrated, and avoiding caffeine and alcohol. That’s pretty much all you can do to manage jet lag.